The first thing you need to know is that your body gets used to the resistance you put it into everyday… For example, there is no gravity...

Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But ...

Mucha gente piensa que tengo un metabolismo rápido y otra gente piensa que paso horas en el gimnasio para perder peso y mantenerme en...

Welcome everybody to another interview with one of our great members. She has seen great results. You can see the before and after we...

I have discovered that there are necessary steps in life to be genuinely happy and to avoid regressive problems. For example, there are...

He descubierto que hay pasos necesarios en la vida para poder ser plenamente feliz y poder evitar problemas regresivos. Por ejemplo, hay...

You have control over your destiny when you realize that genetics isn't everything... It's been a few years since I decided to take...

Tienes control sobre tu destino cuando te das cuenta que la genética no lo es todo… Hace ya unos años que decidí tomar control de mi...

Today, we're going to talk about three factors you need for weight loss... The first thing that you must do is realize that this is a...

Bienvenidos a todos. Soy tu entrenador Sandro Torres y hoy tenemos a Glenda Medina, que ha estado con nosotros. 3 años. Nos va a contar...