Many people think that exercising and eating healthy is the key for weight loss. While this can help many people lose weight... it is...

Normalmente escribo sobre los buenos hábitos que he adquirido, pero no escribo sobre todos los malos hábitos que solía tener. Antes de...

I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how...

I know you have been researching ways to effectively weight loss... While I am not going to promise that you will lose hundreds of pounds...

Sé que ha estado investigando formas de perder peso de manera efectiva. Si bien no voy a prometer que perderá cientos de libras siguiendo...

A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her...

I come from a very poor neighborhood and many of us, who have a poor mentality, don’t know the magnitude of maintenance things. I bet you...

Yo vengo de un barrio muy pobre y muchos de nosotros que tenemos una mentalidad pobre, no sabemos la magnitud de las cosas de...

Back in Mexico when I was a kid, arcades were very popular. I used to spend a lot of time playing there, especially the fighting games-...

Lo primero que debes saber es que tu cuerpo se acostumbra a la resistencia que le pones todos los días… Por ejemplo, no hay gravedad...