When I look back, I can conclude that my life has changed because of all the changes I have made, not because of luck.

It’s simple: If there are no muscles, there is nothing to tone. Fat can’t be toned.

It has been a month since “Kalyn” signed up with us. She told me that her body is changing. Her stomach is getting smaller, and her...

I am blessed to feel that my life is wonderful, even though it’s busy and stressful. You know why? Because hard work it pays off. When I...

When parents at an elementary school were asked what they wanted for their children, what did they reply? Love? Money? Fame? Recognition?...

I’m amazed by people who get astonishing results when I assess them. I usually ask myself what is the difference between the people who...

I started lifting weight when I was 19 years of age... I remember going to work all excited about my workout and telling my coworkers...

How strong is the power of direction...? How can a purpose change your life? Does a goal give a sense of living to you? When I was...

Today is a new day. I have learned that to live to the fullest and avoid suffering, I have to let go of the past and forget about what it...

It is not coincidence that all successful people set up goals. Many do it in writing and others picture it. Any good leader knows how...