People often ask me: “What did you eat this morning?” “How come you have so much energy?” or “Do you ever get tired?” I answer honestly:...

I remember when I went to school to learn writing. It was overwhelming (I bet that is what a person, who started a weight loss program,...

While many people believe they are doomed to their destiny or their behavior, I choose to believe that I can control mine. The reason is...

It has been 5 months since Cassie signed into her weight loss program... When she signed in she was motivated to lose weight and ready to...

When I was young I wasted my time playing video games for hours. I could play all day and night. I love challenging games. I like games...

I have being paying close attention to how our body and our life transforms about every 7 years... For example, our cells are replaced...

I travel to Mexico every year, and people usually ask me days before my trip if I am excited about the trip, and my answer is no. I also...

“I don’t have time...” This is one common excuse we use not to do the things that matter. Many times we opt to stay busy doing the small...

I hear that businesses and people really show how strong they are when times get tough... That success isn’t determined when days are...

No long ago I traveled to Machu Picchu. I was amazed not only by the ruins but by where they were built. The place has a divine feeling....