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How to Get Motivated to Workout

Updated: Sep 4, 2023

I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems common sense that I love people coming in, the real reason why I love it is because I love hearing people’s stories. When people walk into Custom Body Fitness door it means that they have a reason to come (another common sense sentence).

Man walking

My job is to discover these reason or reasons. I had all type of clients...

People are not usually looking for an exercise program. They are looking for something more. They are looking for a solution for their problem. So this is one of my first questions, “What brought you here.”

Of course, many people are shy to tell me the real truth. I get superficial answers in the beginning. I am a stranger for them, why they should tell me the real reason why they are requiring my services? Many are afraid I am going to judge them and others think I won’t be able to understand them. I don’t blame them. It is difficult for many people to empathy now in days and be guanine to others problems.

Once they know how sincere I am, they start telling the real reason why they are at Custom Body Fitness. I am telling you my secret for my success. I pay attention to people’s reasons that brought them to me. This is the key- the reasons. These reasons made them come to a stranger and pay him to find a solution to their problems. Here, let me repeat this again. These reasons are the cause of people coming to me, so I can help them.

cup coffee on books

To make it clearer, many people are motivated to workout by their own reasons...

This is why they decide to change. It could be because they don’t fit in their old clothes, they don’t feel comfortable trying new cloth because don’t fit right. The doctor told them that are diabetics or borderline diabetic.

They are getting married. Their quality of life have diminished, they are tired of feeling tired, their family are following their bad habits. Developing the same body or they are getting out of a break up. You get the idea. Now, my questions to you is, why are you reading this book? reinforcement? Knowledge? Starting your new life? Support? You also have a reason.

Let’s make it even more clear, your reasons are the motive of your life and this is what I remind people, every day...

man kneeling another man

If you want to succeed in your goal, you must read and go over reasons every month that brought you here looking for a solution. If you forget your reasons, if you forget the pain, you will stop finding a solution.

Write down all your reasons why you are motivated to stay healthy and never forget. The decisions that you are making today will affect your tomorrow and if your decision is not moved by your good reasons, chances are that you are going to make the wrong decision.

get motivated to workout by get all your reasons straight, clear and ready to work for you and go over them everyday, very week, every month, every year and you will see how everything else becomes easy. Eating will be easy, exercise will be easy, feeding your mind the right information will be easy and developing good habits will be easy. It works for me, it works for my clients, I don’t see why it won’t work for you.


Custom Body Fitness is located in Glenwood Springs CO and Carbondale CO

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