“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...

Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....

I read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

The reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...

I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....

I have found different types of people who want to lose weight. Not everyone is ready to lose weight, but they all want to lose weight......

I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...

Exercising can transform your life in so many ways! However, when it comes to working out, it's not only important what you do at the...

The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...