It is easy to lose 5 pounds and even more in a week by dieting. What dieting many times does is dehydrate our bodies and stop storing...

Many people are looking for the right diet or the right diet food... I never recommend people to diet because diets are only for a short...

Before I teach you how to use your green tea for better weight loss results, it is important you know about sugar-added drinks to deliver...

Heard of BPA dangers?... There are some gnarly toxins that can be found in our everyday life. Many of us realize that we live in a toxic...

Goal setting is a tool that will make your weight loss easier and faster. Start your weight loss with a short term goal... When I...

I am always hungry for knowledge... I can’t get enough. It’s been more than 6 years since I totally changed my life. I remember back then...