Everybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...

It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...

I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...

There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...

I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...

Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....

Do you know what is important to you? Have you taken the time to study the decisions you are making every day? What do you value the most...

People sometimes have unrealistic expectations regarding what they can achieve with just dieting. Unless you combine a healthy diet with...

If you are like me and you have a busy and productive life, you probably lack time for many of your desires such as weight loss....