Many people say that workout first thing in the morning is the next best thing after sliced bread. While there are numerous benefits to...

Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...

Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...

I member when I used to worry about things. I was miserable thinking about what could go wrong and how I messed up my past. Many times I...

Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...

There are a lot of resources online which will tell you different things about how to help post-workout recovery. However, most of them...

Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant....

I had the honor to interview Dr. Benjamin Alter. He helps people claim their health back by eating the correct foods. He also has helped...

As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...

I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...