While back when I started exercising, many people would asked me if I was a personal trainer... which back then I was only a guy with a...

Do you remember back in school when you needed to seat with a specific group and discuss one of the assignments? We do the same out of...

Problems, problems, problems... Have you heard this word lately? I think if you are alive you have problems. Only dead people don’t have...

Changing your eating habits is not following a diet... It is just listening to your body and eat the right foods. It should be eating the...

When I watch movies, I usually like to watch movies that offer a life lesson and move my heart, movies that make me cry, think or get...

Sometimes when I assess members, they start the conversation with, “This week was a horrible week. I ate pretty badly.” Usually what...

Ryan has been in the hospital three times for two diseases he could have avoided... diabetes and gout, where he gets a quick fix to go...

I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems...

What is the reason that you wake up every day? This is how I start a speech that I’m presenting in different businesses. I get many...

Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone...