OUR BLOGS

Exercising can transform your life in so many ways! However, when it comes to working out, it's not only important what you do at the...

The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...

Many people know that they need to exercise and eat healthy to lose weight. In fact, many of us know what to eat and what not to eat, but...

The other day, one of my friends asked me when is the best time to drink a protein shake. She mentioned that she has a cousin who is...

There’s nothing more satisfying than that feeling you get right after a good workout. “Amazing” doesn’t even start to describe it....

The human body has been designed to do physical activity... Back in the past our ancestors used their body properly. They hunted and...

He Wasn’t Good Until He Understood... I was reading the story of Marcel Proust. He was born small and fragile, close to death. As he was...

I have yet to meet a personal trainer that does not receive commission for selling supplements. I can increase my revenue by at least...

Have you been exercising and dieting and still not losing the weight that you set out to lose? This situation can be very frustrating,...

When I was traveling recently on my holiday break, when people asked me what I do, I told them that I make people’s lives happier by...