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The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...

Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...

Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She is going to tell us her story and the journey that she is on. I believe this story is going to be amazing. Sandro, “Welcome my friend, Alyssa.” Alyssa, “Thank you. It is nice to be here” Sandro, “Thank you so much for letting us do this. Tell me how everything started?” Alyssa, “Everything started when I was incredibly frustrated. I was fee

Many people say that workout first thing in the morning is the next best thing after sliced bread. While there are numerous benefits to...

I member when I used to worry about things. I was miserable thinking about what could go wrong and how I messed up my past. Many times I...

Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...

Welcome to another weight loss case study at CBF. Today we are in Glenwood Springs with Blanca Aviles. Like always, she has seen great...

The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...

I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...

I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...