Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...

Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....

Have you asked yourself what it is that you want from life...? Is your answer specific and clear? I recently went to Florida with my wife...

If you are like me and you have a busy and productive life, you probably lack time for many of your desires such as weight loss....

“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...

I read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

Do we need to elaborate again on why exercise is good for you? Probably not... Everyone has learned that part by now. So, if we are all...

Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...

I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....