habits to use to take over your mind... Weeds grow no matter what you do. I am new to gardening and I am not very good at it, but I am...

Are you ready? I'm going to teach you how to lose weight permanently and have lasting results. It's very simple. I recommend you grab a...

You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...

Thank you so much for being here. I really appreciate your time and the reason is because I know your time is valuable. There are other...

Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....

Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...

When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...

Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...

Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...