We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...

We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...

Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...

I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...

Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....

Have you asked yourself what it is that you want from life...? Is your answer specific and clear? I recently went to Florida with my wife...

If you are like me and you have a busy and productive life, you probably lack time for many of your desires such as weight loss....

Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

Do we need to elaborate again on why exercise is good for you? Probably not... Everyone has learned that part by now. So, if we are all...