Sandro TorresDec 30, 20202 minEnglishWhy Do I Need to Exercise?The human body has been designed to do physical activity... Back in the past our ancestors used their body properly. They hunted and...
Tom Lankering Nov 30, 20203 minEnglishFactors That Contribute to Weight Loss Other than DietHave you been exercising and dieting and still not losing the weight that you set out to lose? This situation can be very frustrating,...
Sandro TorresNov 24, 20202 minEnglishConfront Your Thoughts to Get Better Weight Loss ResultsThe other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining...