When you do something so often that your brain makes it automatic, we say that it's a habit. Let's take going to the gym as an example....

Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...

Mary and Tim... Mary loves her boyfriend, Tim. They have been dating for almost 6 months. They met in a bar that both frequent each...

We often forget we are not individuals who can’t live happily and prosper without the help of other individuals. When we are on the go...

I have found different types of people who want to lose weight. Not everyone is ready to lose weight, but they all want to lose weight......

Exercising can transform your life in so many ways! However, when it comes to working out, it's not only important what you do at the...

Being a busy mom has a lot of challenges. Whether you are a stay-at-home mom or a working one, parenting and keeping up with all the...

The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...

When people begin a weight loss program they are usually motivated to get started... As time passes, for most people, the motivation...

As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...