Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...

Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...

You've just had a significant injury and are unsure how to stay in shape. You don't want to lose all your progress, but you don't want to...

Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...

Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...

Many people say that workout first thing in the morning is the next best thing after sliced bread. While there are numerous benefits to...

Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...

There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...

Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...

I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...