We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...

As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...

I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...

Here we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18%...

Pain is one of the reasons why many people stop exercising. They get demotivated and start gaining weight. Pain should not be a...

Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...

Everybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...

Here is another weight loss case study... Great interview with Chris Leintz who has been with us for 6 months. He gives some great tips...

It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...