We are now in February and many people have already dropped their new year resolution while others continue with difficulty. 6 Strategies...

La historia dice que Hernan Cortez llegó a México con no más de 500 hombres. Estaban dispuestos a conquistarlo. Pero había un problema,...

I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...

I have been exercising for more than two decades... I have experienced all of the pains you can think about when it comes to weight...

This was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They...

When I see our members at CBF exercising I can’t help but think of their struggle when they are getting ready to exercise. Make no...

You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...

Thank you so much for being here. I really appreciate your time and the reason is because I know your time is valuable. There are other...

Maybe it is difficult for you to go to the gym. There are many reasons why it could be difficult. You may be a mom and it is hard to find...

Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...