top of page


Search


It's Not Your Body That Needs to Change, It's Your Mind
The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...
Sandro Torres
Feb 21, 20243 min read


To Lose Weight I Just Eat Fewer Calories
To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...
Sandro Torres
Feb 8, 20242 min read


¿Que Porcentaje de Grasa Debo Tener Para Estar Saludable?
¿Cuál es el porcentaje normal de grasa que debo tener para estar saludable? Así es como mucha gente empieza su conversación cuando los...
Sandro Torres
Feb 2, 20243 min read


What Fat Percentage I Should Have to Be Healthy
What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...
Sandro Torres
Feb 2, 20243 min read


Cómo Mantener tu Movilidad y Evitar Dolores: Consejos Clave
Me consideran un experto, pero me falta mucho que aprender… Por favor toma asiento en la silla que tienes a lado, frente de mi. Hoy vamos...
Sandro Torres
Jan 22, 20243 min read


Muscle Lost After 48 Hours
I'm going to tell you why you haven't gotten toned and strong since you started working out. Many of us are clear that we have to...
Sandro Torres
Jan 11, 20242 min read


Sal de Tu Zona Cómoda Para Dar Resultados
Todos tenemos una historia que queremos contar. Esa historia se ha vuelto nuestro pretexto y el dolor que no nos deja mejorar. Tus padres...
Sandro Torres
Jan 3, 20243 min read


Your Achievements for The Year 2023
Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying...
Sandro Torres
Dec 27, 20232 min read


Tus Logros del Año 2023
Vamos a darle un repaso al año 2023… ¿Bajaste las libras que te propusiste? Si lo hiciste, felicidades. Ya estás disfrutando una nueva...
Sandro Torres
Dec 27, 20232 min read


How To Stay In Shape This Holiday Season
Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way...
Sandro Torres
Dec 20, 20232 min read
bottom of page