I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

No hace mucho tiempo (bueno, es lo que quiero pensar) vivía en la pobreza, perdido y con un vacío en mi corazón. Recuerdo que en ningún...

Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time...

Últimamente la mayoría de nuestros miembros están demasiado enfocados en sus metas para perder peso y tonificar su cuerpo. Estoy...

The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...

To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...

¿Cuál es el porcentaje normal de grasa que debo tener para estar saludable? Así es como mucha gente empieza su conversación cuando los...

What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...

Me consideran un experto, pero me falta mucho que aprender… Por favor toma asiento en la silla que tienes a lado, frente de mi. Hoy vamos...

I'm going to tell you why you haven't gotten toned and strong since you started working out. Many of us are clear that we have to...