The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...

Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these...

Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his...

Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one...

No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...

How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...

Piensa Un Momento- Preguntas que te debes de hacer para vivir la vida que buscas este 2025 ¿Cómo me veo en 5 años? ¿Con sobrepeso,...

El otro día estaba hablando con mi esposa con la que me casé hace casi 4 años. Ella me preguntó cómo es que no nos cansamos de estar...

It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...

Starting a weight loss journey is an admirable step, but doing so in a new place comes with its own set of challenges. Whether you've...