Expert Personal Trainer Advice | Custom Body Fitness

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Mar 11, 20224 min read

What Should I Pay For, Group or Personal Training, or A Gym?

Mar 5, 202213 min read

Weight Loss Case Study: Little Things Add Up

Feb 25, 20224 min read

How Food Contributes to Your Weight Loss Program

Feb 18, 20227 min read

Weight Loss Case Study: Train Like You Depend on It

Amanda Thompson

Feb 15, 20224 min read

How to Start Exercising After Giving Birth

Feb 11, 20225 min read

How Envy Can Accelerate or Stop Your Weight Loss Goals

Feb 7, 20225 min read

Weight Loss Case Study: Discipline Will Deliver Results.

Feb 1, 20222 min read

This Is Why I Like Physical Sessions Instead of Online Sessions

Jan 24, 20223 min read

I Am 40 and I am Younger Than You Who Are 23

Jan 18, 20224 min read

Getting Back in Shape After the Winter Holidays

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