We often forget we are not individuals who can’t live happily and prosper without the help of other individuals. When we are on the go...

I have found different types of people who want to lose weight. Not everyone is ready to lose weight, but they all want to lose weight......

I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...

Exercising can transform your life in so many ways! However, when it comes to working out, it's not only important what you do at the...

What would you trust more, luck or good luck? Are you waiting around for luck to come or are you creating good luck? Years ago I learned...

Many people know that they need to exercise and eat healthy to lose weight. In fact, many of us know what to eat and what not to eat, but...

As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...

Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...

The other day, one of my friends asked me when is the best time to drink a protein shake. She mentioned that she has a cousin who is...

Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...