If you are like me and you have a busy and productive life, you probably lack time for many of your desires such as weight loss....

I read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

Do we need to elaborate again on why exercise is good for you? Probably not... Everyone has learned that part by now. So, if we are all...

I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....

When you do something so often that your brain makes it automatic, we say that it's a habit. Let's take going to the gym as an example....

Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...

We often forget we are not individuals who can’t live happily and prosper without the help of other individuals. When we are on the go...

I have found different types of people who want to lose weight. Not everyone is ready to lose weight, but they all want to lose weight......

I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...