Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....

Have you asked yourself what it is that you want from life...? Is your answer specific and clear? I recently went to Florida with my wife...

People sometimes have unrealistic expectations regarding what they can achieve with just dieting. Unless you combine a healthy diet with...

If you are like me and you have a busy and productive life, you probably lack time for many of your desires such as weight loss....

I read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

Do we need to elaborate again on why exercise is good for you? Probably not... Everyone has learned that part by now. So, if we are all...

I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....

When you do something so often that your brain makes it automatic, we say that it's a habit. Let's take going to the gym as an example....

Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...