A couple of months ago, I assessed many of our members after quarantine. Many of them manage to gain some weight and others could at...

Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...

There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

Alonso lost 20 pounds in 6 weeks... He has been committed since he signed in with us. I remember when I interviewed him. He touched my...

Have you been exercising and dieting and still not losing the weight that you set out to lose? This situation can be very frustrating,...

The other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining...

When I was traveling recently on my holiday break, when people asked me what I do, I told them that I make people’s lives happier by...