While I still believe that the best tools for you to lose weight are commitment, discipline and the desire to lose weight, there are many...

Many time people don't exercise or eat heathy because they have addictions that prevent them to do it... Here is an interesting fact that...

Lately I have been asked what is the best exercise program to lose weight. People who asked usually tell me they think is aerobic...

Brittany was raised in a family that focuses on working and doesn’t have strong beliefs about exercising. Nevertheless, Brittany was an...

While back when I started exercising, many people would asked me if I was a personal trainer... which back then I was only a guy with a...

A couple of weeks ago I had just finished a great training session. All of my clients were happy to be finished and ready to continue on...

I think life is very simple. We get what we work for. However, many people work hard and still don’t get what they want. Why is that?...

Problems, problems, problems... Have you heard this word lately? I think if you are alive you have problems. Only dead people don’t have...

Changing your eating habits is not following a diet... It is just listening to your body and eat the right foods. It should be eating the...

Sometimes when I assess members, they start the conversation with, “This week was a horrible week. I ate pretty badly.” Usually what...