There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

Alonso lost 20 pounds in 6 weeks... He has been committed since he signed in with us. I remember when I interviewed him. He touched my...

Have you been exercising and dieting and still not losing the weight that you set out to lose? This situation can be very frustrating,...

The other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining...

When I was traveling recently on my holiday break, when people asked me what I do, I told them that I make people’s lives happier by...

While I still believe that the best tools for you to lose weight are commitment, discipline and the desire to lose weight, there are many...

Many time people don't exercise or eat heathy because they have addictions that prevent them to do it... Here is an interesting fact that...

Lately I have been asked what is the best exercise program to lose weight. People who asked usually tell me they think is aerobic...

Brittany was raised in a family that focuses on working and doesn’t have strong beliefs about exercising. Nevertheless, Brittany was an...