There is one specific thing that I've been thinking about lately. It's about choosing what you want and then burning your boats. I'm...

I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...

This was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They...

You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...

I am going to be talking about how I save money, how I control myself, how I understand other people and how I understand advertising. By...

After a run or workout, most individuals don't bother to stretch. However, constantly stretching is a must for any fitness routine. Set...

When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...

Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...

I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...

Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...