When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...

Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...

I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...

Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...

Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...

Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...

One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....

Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...

Welcome to another weight loss case study at CBF. Today we are in Glenwood Springs with Blanca Aviles. Like always, she has seen great...

The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...