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Weight Loss Case Study: Little Things Add Up
Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...
Sandro Torres
Mar 5, 202213 min read


Weight Loss Case Study: Train Like You Depend on It
Here is another weight loss case study... Great interview with Chris Leintz who has been with us for 6 months. He gives some great tips...
Sandro Torres
Feb 18, 20227 min read


How Envy Can Accelerate or Stop Your Weight Loss Goals
Today we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define...
Sandro Torres
Feb 11, 20225 min read


Weight Loss Case Study: Discipline Will Deliver Results.
We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...
Sandro Torres
Feb 7, 20225 min read


This Is Why I Like Physical Sessions Instead of Online Sessions
We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...
Sandro Torres
Feb 1, 20222 min read


I Am 40 and I am Younger Than You Who Are 23
I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...
Sandro Torres
Jan 24, 20223 min read


Muscle Matters: Get Old With Style
There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
Sandro Torres
Jan 11, 20224 min read


Invest In What Is Giving You More Back
I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...
Sandro Torres
Jan 4, 20223 min read


6 Lessons I Have Learned to Get Results (Weight Loss)
Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....
Sandro Torres
Dec 28, 20216 min read


Do You Know What You Value The Most?
Do you know what is important to you? Have you taken the time to study the decisions you are making every day? What do you value the most...
Sandro Torres
Dec 21, 20214 min read
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