Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...

One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....

Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...

Welcome to another weight loss case study at CBF. Today we are in Glenwood Springs with Blanca Aviles. Like always, she has seen great...

The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...

Welcome to another interview here at CBF. We are with Brenda Perea. She is a mom of three kids. The girls are 3 years old, and the boys...

Here we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18%...

Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...

Everybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...

Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...