top of page


Search


I Changed My Relationship with Food
Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She is going to tell us her story and the journey that she is on. I believe this story is going to be amazing. Sandro, “Welcome my friend, Alyssa.” Alyssa, “Thank you. It is nice to be here” Sandro, “Thank you so much for letting us do this. Tell me how everything started?” Alyssa, “Everything started when I was incredibly frustrated. I was fee
Sandro Torres
Aug 30, 20224 min read


4 Steps to Change Your Behavior for Weight Loss
Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...
Sandro Torres
Aug 23, 20224 min read


Weight Loss Case Study: Exercise is More Than Weight Lifting
Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...
Sandro Torres
Aug 18, 20224 min read


8 Ways to Increase Yourself Confidence
One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....
Sandro Torres
Aug 10, 20223 min read


Weight Loss Case Study: Get Back Up When You Fall Down
Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...
Sandro Torres
Aug 2, 20225 min read


Weight Loss Case Study: Life Is Better If I Excel Difficulties
Welcome to another weight loss case study at CBF. Today we are in Glenwood Springs with Blanca Aviles. Like always, she has seen great...
Sandro Torres
Jun 25, 20224 min read


Do You Know Why You Want to Transform Your Body?
The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...
Sandro Torres
Jun 21, 20223 min read


Weight Loss Case Study: Be Clear In What You Want
Welcome to another interview here at CBF. We are with Brenda Perea. She is a mom of three kids. The girls are 3 years old, and the boys...
Sandro Torres
May 25, 20225 min read


Weight Loss Case Study: The Results Are Rewarding
Here we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18%...
Sandro Torres
Apr 14, 20224 min read


Weight Loss Case Study: The Best Version of Yourself
Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...
Sandro Torres
Apr 2, 20229 min read
bottom of page