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8 Levels You Need In Life to Be Happy
I often ask my clients these questions. What are the reasons why you want to do things, such as losing weight or wanting to get in shape?...
Sandro Torres
Apr 3, 20238 min read
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Release Your Potential
I interact with many people every day. Some people are happy, some are angry, others are depressed. You name it, there are all types of...
Sandro Torres
Mar 30, 20236 min read
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5 habits to Use to Take Over Your Mind
habits to use to take over your mind... Weeds grow no matter what you do. I am new to gardening and I am not very good at it, but I am...
Sandro Torres
Mar 12, 20234 min read
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Essential Benefits of Regular Exercise for Mental Health
Exercise benefits not only your body but also your mind. Physical activity has been shown to increase the production of mood-boosting...
Sandro Torres
Mar 6, 20235 min read
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Burn Your Boats Down to Reach Success
There is one specific thing that I've been thinking about lately. It's about choosing what you want and then burning your boats. I'm...
Sandro Torres
Feb 27, 20234 min read
20
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Set Your Mind for Success
I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...
Sandro Torres
Feb 20, 20237 min read
29
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Motivation Is Not Enough to Transform Your Body
This was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They...
Sandro Torres
Jan 30, 20233 min read
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Common Weight Loss Myths That Do You No Good
You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...

Summer Erickson
Dec 22, 20224 min read
22
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Are You Decisions Truly Yours Or Are You Being Influenced?
I am going to be talking about how I save money, how I control myself, how I understand other people and how I understand advertising. By...
Sandro Torres
Nov 27, 20228 min read
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The Most Significant Benefits of Stretching
After a run or workout, most individuals don't bother to stretch. However, constantly stretching is a must for any fitness routine. Set...

Emma Shaw
Nov 8, 20224 min read
26
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