Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying...

By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that...

In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our...

All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body...

In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the...

​​When I evaluate my clients and I notice that they have not given me results, it is because they have not improved their way of eating....

Many people think that exercising and eating healthy is the key for weight loss. While this can help many people lose weight... it is...

"Human beings are creatures of habit." We have all heard the phrase maybe too many times. The phrase, subsequently, reshaped itself into...

Back in Mexico when I was a kid, arcades were very popular. I used to spend a lot of time playing there, especially the fighting games-...

After trying various diets and weight loss products, Maria finally realizes that she needs professional help. She decides to hire a...