I often ask my clients these questions. What are the reasons why you want to do things, such as losing weight or wanting to get in shape?...

I interact with many people every day. Some people are happy, some are angry, others are depressed. You name it, there are all types of...

habits to use to take over your mind... Weeds grow no matter what you do. I am new to gardening and I am not very good at it, but I am...

Exercise benefits not only your body but also your mind. Physical activity has been shown to increase the production of mood-boosting...

There is one specific thing that I've been thinking about lately. It's about choosing what you want and then burning your boats. I'm...

I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...

This was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They...

You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...

I am going to be talking about how I save money, how I control myself, how I understand other people and how I understand advertising. By...

After a run or workout, most individuals don't bother to stretch. However, constantly stretching is a must for any fitness routine. Set...