One of the things I do every day to be happy is to be thankful for everything God has given me. I do this every morning and every night....

The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...

I remember when I was younger, I used to hang out with people just like me who liked to party, drink, play video games, and modify cars....

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

Three Thirsty, hungry and tired friends… There is a story where three friends had a long journey through the desert. Two of them were...

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time...

The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...

Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying...

By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that...