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This Is A Factor That Many Ignore That Can Help You Lose Weight
This Is A Factor That Many Ignore That Can Help You Lose Weight. As you probably know, at Custom Body Fitness, we do follow up...
Sandro Torres
Nov 26, 20243 min read


Lose Weight Healing Your Emotions and Traumas
She was not given what she asked for and threw a tantrum, which stressed her mother out. The mother wanted to teach her that she should...
Sandro Torres
Oct 24, 20243 min read


How Can Practicing Gratitude Help You Be Happier?
One of the things I do every day to be happy is to be thankful for everything God has given me. I do this every morning and every night....
Sandro Torres
Oct 11, 20243 min read


Make Your Relationship Work and Exciting
The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...
Sandro Torres
Sep 29, 20247 min read


Hangining Out With The Right People Matters
I remember when I was younger, I used to hang out with people just like me who liked to party, drink, play video games, and modify cars....
Sandro Torres
Sep 12, 20243 min read


When You Are Overwhelmed Don't Forget to Take Care of Yourself
I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...
Sandro Torres
Aug 9, 20242 min read


Focus on Your Exercise and Forget About The Rest
Three Thirsty, hungry and tired friends… There is a story where three friends had a long journey through the desert. Two of them were...
Sandro Torres
Jul 12, 20243 min read


What 2024 Is Going to Bring You?
I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...
Sandro Torres
Mar 21, 20242 min read


My 6 Tips to Live A Fulfilling Life
Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time...
Sandro Torres
Mar 15, 20244 min read


It's Not Your Body That Needs to Change, It's Your Mind
The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...
Sandro Torres
Feb 21, 20243 min read
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