By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that...

A couple of years ago a client came with her husband to enroll in our program to transform her body. We will call her Susanna. Susanna...

In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our...

If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few...

All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body...

There is one essential thing to be able to have results in your life, especially if you want to tone your body. Many of us avoid this and...

Many people compare services and costs without knowing what they are going to put in exchange for their money and do not know how to...

Years ago I did not feel stable, nor prosper. My goals were vague and meaningless. My goals were to make my car one of the fastest cars...

In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...

"Human beings are creatures of habit." We have all heard the phrase maybe too many times. The phrase, subsequently, reshaped itself into...