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I Have No Motivation, What Now?
All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body...
Sandro Torres
Oct 30, 20234 min read


To Get Results, Make Pain Your Friend
There is one essential thing to be able to have results in your life, especially if you want to tone your body. Many of us avoid this and...
Sandro Torres
Oct 24, 20233 min read


The Differences Between a Gym, Personal Trainer and Group Training
Many people compare services and costs without knowing what they are going to put in exchange for their money and do not know how to...
Sandro Torres
Oct 19, 20234 min read


7 Reasons Why You Should Write Down Your Goals
Years ago I did not feel stable, nor prosper. My goals were vague and meaningless. My goals were to make my car one of the fastest cars...
Sandro Torres
Oct 6, 20235 min read


How Regular Exercise Fuels Your Weight Loss Progress
In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...

Franco Gray
Aug 24, 20234 min read


6 Daily Habits That Are Draining Your Energy
"Human beings are creatures of habit." We have all heard the phrase maybe too many times. The phrase, subsequently, reshaped itself into...

Michael Alfonso
Jul 13, 20234 min read


Having OCD Is A Virtue
Back in Mexico when I was a kid, arcades were very popular. I used to spend a lot of time playing there, especially the fighting games-...
Sandro Torres
Jun 26, 20233 min read


How to Stay Motivated on Your Weight Loss Journey
Embarking on a weight loss journey can be both exciting and challenging. We set our goals, make plans, and gather our determination, but...

Bridget Finley
May 22, 20234 min read


4 Keys to Lose Weight Permanently
Let's go straight to the point of the 4 keys lose weight permanently... That I am going to give you so that you get rid of the unwanted...
Sandro Torres
Apr 19, 20235 min read


Be A Better Version of You Not of Someone Else
It's been more than 5 years since I had my last knee operation... I had three operations. Everything could have been fixed from the first...
Sandro Torres
Apr 14, 20234 min read
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