I have being paying close attention to how our body and our life transforms about every 7 years... For example, our cells are replaced...

I travel to Mexico every year, and people usually ask me days before my trip if I am excited about the trip, and my answer is no. I also...

“I don’t have time...” This is one common excuse we use not to do the things that matter. Many times we opt to stay busy doing the small...

I hear that businesses and people really show how strong they are when times get tough... That success isn’t determined when days are...

No long ago I traveled to Machu Picchu. I was amazed not only by the ruins but by where they were built. The place has a divine feeling....

Succeeding at weight loss is a lifestyle and to make weight loss a lifestyle, you’ll need tools to help you stick to your goals, tools...

Learning has become a regular habit that I practice every day... I am aware that if I need to become successful in my life, I need to...

I am very straightforward with our members at Custom Body Fitness for them to get fit... This is one of the reasons we can help them get...

If you want to get extreme weight loss and completely transform your body... you must become a different person than who you are now....

Understanding your body and your mind will aid you to an energetic strength training session... Thus yelling better results and getting...