Succeeding at weight loss is a lifestyle and to make weight loss a lifestyle, you’ll need tools to help you stick to your goals, tools...

Learning has become a regular habit that I practice every day... I am aware that if I need to become successful in my life, I need to...

I am very straightforward with our members at Custom Body Fitness for them to get fit... This is one of the reasons we can help them get...

If you want to get extreme weight loss and completely transform your body... you must become a different person than who you are now....

Understanding your body and your mind will aid you to an energetic strength training session... Thus yelling better results and getting...

An event is an occurrence happening at a determinable time and place... (I got the definition online). Events can be negative or...

Weight loss plans become secondary when you have developed the correct traits to lose weight and be in shape... Recently I assessed a new...

Close your eyes for a minute and think about your biggest dream... I want you to think about something that you think is crazy and no one...

In life we find people who succeed in their goals and others who will only try, but fail... To be more specific, less than 8% of people...

Suffering changed my life for the better... I would not change for anything the pain I went through that put me in depression. Thanks to...