In 2008 I injured my knee. Damaging the medial collateral ligament (MCL), posterior cruciate ligament (PCL) and anterior cruciate...

When I started to exercise, I wanted to know the quickest way to lose weight, gain muscle and be in shape. I remember making a bet with a...

When we think about the life we desire, we get either excited or discouraged... Many people think that their dream is impossible to...

This is the fastest way to lose weight... Desire and commitment. These two virtues are correlated. The bigger your desire to reach your...

I am blessed to feel that my life is wonderful, even though it’s busy and stressful. You know why? Because hard work it pays off. When I...

I did not know until I connected the dots... Let me tell you a personal story that will help you understanding your health and fitness...

I know because I am just like you... Yes, I know you are not feeling your weight loss motivation today. I know it’s difficult many times....

I always loved my body even when I was very skinny... Before I started weight lifting, I weighed 130 - 135 pounds. I loved my body back...

It took me 3 years to tone my body. This is why body toning is only for people with OCD. I am obsessed when I want something... When I...

People cope with depression in different ways — with psychotropic drugs, alcohol, shopping or food... This is not a good way to lose...