It took me 3 years to tone my body. This is why body toning is only for people with OCD. I am obsessed when I want something... When I...

People cope with depression in different ways — with psychotropic drugs, alcohol, shopping or food... This is not a good way to lose...

When it comes to results, I am one of the people who want to see them fast. I remember after I got my two knee surgeries, I wanted to...

There are different points that need to be fulfilled in an exercise program to reach your fitness goals. Attending an exercise program is...

Goal setting is a tool that will make your weight loss easier and faster. Start your weight loss with a short term goal... When I...

Have you ever gone to the car wash and gotten an average job where you can still find dirty spots? Or have you gone to a fancy,...

A lot of hours in my day are dedicated to understanding my clients' weight loss program and to continuing to discover ways to deliver...

Last week I was talking to a 16-year-old girl. She used to play sports and enjoyed them, but one day she lost interest. She said that her...

To achieve your weight loss results, you need to wake up motivated and know what motivates you. Here you have as article to motivate you to