I am blessed to feel that my life is wonderful, even though it’s busy and stressful. You know why? Because hard work it pays off. When I...

I did not know until I connected the dots... Let me tell you a personal story that will help you understanding your health and fitness...

I know because I am just like you... Yes, I know you are not feeling your weight loss motivation today. I know it’s difficult many times....

I always loved my body even when I was very skinny... Before I started weight lifting, I weighed 130 - 135 pounds. I loved my body back...

It took me 3 years to tone my body. This is why body toning is only for people with OCD. I am obsessed when I want something... When I...

People cope with depression in different ways — with psychotropic drugs, alcohol, shopping or food... This is not a good way to lose...

When it comes to results, I am one of the people who want to see them fast. I remember after I got my two knee surgeries, I wanted to...

There are different points that need to be fulfilled in an exercise program to reach your fitness goals. Attending an exercise program is...

Goal setting is a tool that will make your weight loss easier and faster. Start your weight loss with a short term goal... When I...

Have you ever gone to the car wash and gotten an average job where you can still find dirty spots? Or have you gone to a fancy,...