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Follow These 3 Steps to Transform Your Body

Updated: Aug 22, 2023

It has been a month since “Kalyn” signed up with us. She told me that her body is changing. Her stomach is getting smaller, and her body is getting firmer. She said she has tried different programs and gyms in the past, so I asked her what differentiates us from the others.

woman stretching

She Answered “Discipline”.

She said no one had taught her the power of being disciplined and dedicated. Many other fitness practitioners had put her on supplements and sold her other products, but they never taught her that results will come from dedication. She also said that she was exercising daily but not seeing the results she wanted.

Exercising is a good habit to adopt, but the problem is when people think it is the only habit they need to embrace. Many people exercise rigorously every day over a long period of time and still don’t see the result

they want.

So Here Is The Reason Why Many Of Our Members Get Results...

two kids taking notes on a computer

Back when you were in school you probably noticed that there were always a couple of people who shone and were the smartest. Maybe you were one of them. You know why they were ahead of everyone? Was it genetic? Did they have special abilities? Were they born with extra knowledge? No. The reality is that they did something that others did not: homework.

People who get good grades or results do homework. They love to spend their time with productive activities that will help them achieve their goals. The reason they enjoy putting the extra time in homework is because they focus on the results they will get.

So the tool I use with my clients is homework. We come out with a detailed plan that they create and need to perform at home, with the understanding that weight loss and optimum fitness is practiced not only at the gym but at home and in many other areas of their lives. Any decision make daily will contribute to your goal. Let me say it again: Any decision you make daily will contribute to your goal...

man looking at a plan

3 Steps to transform your body:

  • Wake up early and set aside one hour to think and plan your day, every day.

  • Do your homework — plan your exercise routine, your meals, your cooking, your shopping, your chores and everything you can think of.

  • Plan your week, set up monthly goals.

Pretend that you have an exam that you need to pass no matter what. Make a list if you have too! I’ll promise you will get results and you will be more efficient and save time. After a month you will see how all the things you’ve done in the gym and at home are contributing to get you fit. Put these 3 steps to transform your body today.


Custom Body Fitness is located in Glenwood Springs CO, Carbondale CO, and Basalt CO

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