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Decide to Change Your Life to Change Your Body

Updated: Aug 22, 2023

Seven years of hard work have paid off for me...

Since I decided to change my life, I have being working towards my goals and I have achieved many of them. You can do the same. When you change your mind, you also change your body.

Men walking

When I look back, I can conclude that my life has changed because of all the changes I have made, not because of luck.I think about many of the Custom Body Fitness members who started years ago.

Many of them have lost a significant amount of weight and transformed their bodies. Others have lost weight, left Custom Body Fitness only to later return because they lost motivation and gained weight back.

Those who lose weight and continue getting in shape are those who are the most disciplined. No matter what happens in their lives, they continue eating healthy and exercise regularly.

Many times they come and tell me their stories...

and struggles with their family, business or job, health, finances, losses and emotions. It amazes me that they continue taking care of themselves.

knee rehab

I can tell you that in these seven years I have learned a lot from my experiences. I had struggles like many of my clients do, unsuccessful knee surgery, my brother’s car accidents, my dog’s life threaten surgeries, car issues, identity theft, unsuccessful heart breaking relationships and lack of help at CBF. However, just like many of our members, I did not stop taking care of all areas of my life; spiritual, family, health, professional and financial.

What I know is that life happens to everyone and whatever happens is not here to stay. It will pass and the two options we have is to stop and be devastated or continue with our goals and take care of the situation as we move forward. Many of our members know this as well.

It reminds me of the analogy in the bible about the dream of the pharaoh...

that Joseph interpreted. There are seven fat cows and seven skinny cows. The skinny cows come and eat the fat caws. According to Joseph, there will be 7 years of abundance and 7 of scarcity.

Therefore, when we are in abundance, we must take care of our areas and have reserves for the 7 years of scarcity.

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Like I said, these past 7 years have been a blessing for me with a couple of inconveniences mentioned above. Nevertheless, 2017 has been the most difficult one. I have been spiritually/emotionally, family, financial and professionally hit.

I think right now I am in my best shape ever, but the rest of my areas are suffering significantly even though I continue doing my best.

This does not mean that I am giving up on my dreams; it means that tough times have come and I need to endure to my dream, my hearts desires and continue taking care no matter how difficult it gets. It means that I should have been prepared for this time like Joseph did by reserving.

I once heard that life is a series of problems coming and the only break we have is a crisis. So it goes like this, problems, problems, problems and more problems, crisis; problems, problems, problems and more problems, crisis.

Chan your life and change your body...

I also heard that we should not ask for fewer problems, we should ask for more wisdom and skills. In other words, weight loss or any other goal you have will never happen unless you know how to deal with all these inconveniences as you continue moving forward. They have always existed and will always exist.


Custom Body Fitness is located in Glenwood Springs CO, Carbondale CO and Basalt CO

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