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8 Ways to Increase Yourself Confidence
One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....
Sandro Torres
Aug 10, 20223 min read


Design Your Day for Success
There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...
Sandro Torres
Jul 15, 20224 min read


Avoid Fat, Pain and Depression While Pregnant and Post Pregnancy
Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant....
Sandro Torres
Jul 1, 20223 min read


Stay in Shape and Lose Weight by Accident
I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...
Sandro Torres
Jun 7, 20223 min read


Finding Time to Exercise as a Working Mom
We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...
Daniela Coleman
Jun 3, 20224 min read


Weight Loss Case Study: Be Clear In What You Want
Welcome to another interview here at CBF. We are with Brenda Perea. She is a mom of three kids. The girls are 3 years old, and the boys...
Sandro Torres
May 25, 20225 min read


5 Tips to Choose The Correct Foods for Weight Loss
I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...
Sandro Torres
May 18, 20222 min read


Weight Loss Case Study: Edwin Sanchez- Be Brave
Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...
Sandro Torres
May 11, 20223 min read


Lose Weight and Continue Progressing in Life
When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to exercise 5...
Sandro Torres
May 5, 20224 min read


Weight Loss Case Study: I Just Tell Myself That I Can Do It
Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...
Sandro Torres
Apr 28, 20225 min read
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