I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...

Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...

Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...

Many people say that workout first thing in the morning is the next best thing after sliced bread. While there are numerous benefits to...

One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....

There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...

Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant....

I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...

We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...