In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the...

Transforma tu cuerpo transformando tu mente. No hay otra manera... Pero no se trata solo de tu cuerpo; también se trata de tu vida....

​​When I evaluate my clients and I notice that they have not given me results, it is because they have not improved their way of eating....

Cuando evalúo a mis clientes y noto que no me han dado resultados, es porque no han mejorado su forma de comer. Entonces la pregunta que...

My passion lies in helping people find the path that works for them from a health perspective, and I wanted to just give each of you a...

In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...

Mucha gente piensa que hacer ejercicio y comer sano es la clave para perder peso. Si bien esto puede ayudar a muchas personas a perder...

Many people think that exercising and eating healthy is the key for weight loss. While this can help many people lose weight... it is...

I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how...

Hace unos años tuve un entrenador en Custom Body Fitness que me enseñó que muchas personas pueden subir 52 libras en un año sin darse...