Being a busy mom has a lot of challenges. Whether you are a stay-at-home mom or a working one, parenting and keeping up with all the...

I have many clients who are changing their body, losing a lot of weight and toning their body... Have been years since they were skinny...

When people begin a weight loss program they are usually motivated to get started... As time passes, for most people, the motivation...

Many people know that they need to exercise and eat healthy to lose weight. In fact, many of us know what to eat and what not to eat, but...

As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...

Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...

The other day, one of my friends asked me when is the best time to drink a protein shake. She mentioned that she has a cousin who is...

If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...

We often forget we are not individuals who can't live happily and properly without the help of other individuals... When we are on the go...

One of the benefits that many claim about exercise is that it increases self confidence... My belief is that exercise improves your self...