The human body has been designed to do physical activity... Back in the past our ancestors used their body properly. They hunted and...

The other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining...

When I was traveling recently on my holiday break, when people asked me what I do, I told them that I make people’s lives happier by...

While I still believe that the best tools for you to lose weight are commitment, discipline and the desire to lose weight, there are many...

Many time people don't exercise or eat heathy because they have addictions that prevent them to do it... Here is an interesting fact that...