Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...

A couple of months ago, I assessed many of our members after quarantine. Many of them manage to gain some weight and others could at...

Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...

Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...

There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in...

Alonso lost 20 pounds in 6 weeks... He has been committed since he signed in with us. I remember when I interviewed him. He touched my...