You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....

El día de hoy vamos a entrevistar a Miriam Mendoza quien ha estado con nosotros por 7 meses y ha perdido 11 por ciento de grasa, 16...

Welcome everybody to another Custom Body Fitness case study. Today we are with Doris Pacheco. She has seen great results with us and...

En mi carrera de entrenador he tenido muchos clientes. Así como tengo clientes que me aman, también tengo clientes que no soy de su...

In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the...

Transforma tu cuerpo transformando tu mente. No hay otra manera... Pero no se trata solo de tu cuerpo; también se trata de tu vida....

My passion lies in helping people find the path that works for them from a health perspective, and I wanted to just give each of you a...

In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...

Todos los días me tomo un tiempo para despejar mi mente, o hago senderismo o camino y pienso en lo que está pasando en mi vida. El otro...

As many of you already know, we all get old. We can't help it, but how quickly you age and how healthy you reach old age is up to you....