Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...

Here we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18%...

There are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...

Here is another weight loss case study... Great interview with Chris Leintz who has been with us for 6 months. He gives some great tips...

Today we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define...

We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...

We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...

“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...