There is one specific thing that I've been thinking about lately. It's about choosing what you want and then burning your boats. I'm...

Hace poco evalué a una de nuestras miembros y no vimos resultados. Esta es la tercera vez que la evaluó y no vemos resultados y todavía...

I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...

I have been exercising for more than two decades... I have experienced all of the pains you can think about when it comes to weight...

This was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They...

A new year is here again. Have you made conscious positive changes in your life this past year? Are you happy with the way your life is...

When I see our members at CBF exercising I can’t help but think of their struggle when they are getting ready to exercise. Make no...

Are you ready? I'm going to teach you how to lose weight permanently and have lasting results. It's very simple. I recommend you grab a...

Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...

Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....