Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...

Sandro Torres I know that your time is valuable, and my time is valuable. I am always doing something; I do not like to waste time. I...

When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...

Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...

Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...

Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...

Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...

The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...

Here is another weight loss case study. Kara was a personal trainer and now she works as a physical therapist at our local hospital. When...

I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...