When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to exercise 5...

Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...

I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...

Here we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18%...

Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...

There are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...

I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...

Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...

Here is another weight loss case study... Great interview with Chris Leintz who has been with us for 6 months. He gives some great tips...