Problems, problems, problems... Have you heard this word lately? I think if you are alive you have problems. Only dead people don’t have...

Changing your eating habits is not following a diet... It is just listening to your body and eat the right foods. It should be eating the...

Sometimes when I assess members, they start the conversation with, “This week was a horrible week. I ate pretty badly.” Usually what...

I love having new members walking into Custom Body Fitness... (who does not love people walking into their business). Even though it...

Ryan has been in the hospital three times for two diseases he could have avoided... diabetes and gout, where he gets a quick fix to go...

Having difficulties losing that extra fat and toning your body? Getting in shape is not easy as it may seem. Either in my experience, I...

Weight loss is never the goal- an attractive body, health, self-esteem, performance and others are the goals... Before I started weight...

When it’s about losing weight, nothing superficial works in the long term... though things might work for shorter periods. For example, a...

I remember when I went to school to learn writing. It was overwhelming. To write an essay of 500 words seemed to be impossible. But it...

Three Weight Loss and Life Changing Behaviors When talking with new members, I often see in them myself when I started my journey to...