I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time...

The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...

Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying...

By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that...

In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our...

All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body...

In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the...

​​When I evaluate my clients and I notice that they have not given me results, it is because they have not improved their way of eating....

Many people think that exercising and eating healthy is the key for weight loss. While this can help many people lose weight... it is...